Air Fryer Recipes

My WordPress Blog
Menu
  • AIR FRYER RECIPES
  • Instant Pot Recipes
  • AIR FRYER COOKBOOKS
  • Kitchen Tips
  • SHOP
Home
AIR FRYER RECIPES
Air Fryer Salmon and Vegetables

Air Fryer Salmon and Vegetables

tahalawi February 1, 2023
Print Friendly, PDF & Email

Make an easy Air Fryer Salmon and Vegetables dinner in only 20 minutes from preparation to serving! This one pot air fryer meal is made with minimal, wholesome ingredients and can be customized with your favorite veggies.

cooked salmon fillets and broccoli in an air fryer basket

If you’re looking for a full dinner made in your air fryer, salmon and vegetables is a great choice. It’s easy and quick to make and low carb and healthy. Air fried salmon and vegetables can be made with broccoli as I do it with this recipe or any of your favorite vegetables (possibly with an adjusted cook time).

EQUIPMENT

  • air fryer
  • Tongs

INGREDIENTS

  • 2 6 oz salmon fillets
  • ½ cup maple syrup
  • 1 ½ tablespoon soy sauce
  • 2 garlic cloves sliced
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 pound broccoli
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder

INSTRUCTIONS

  • In a measuring glass, mix the maple syrup, soy sauce, sliced garlic cloves, salt and pepper. Marinate the salmon fillets in the sauce for 30 minutes.
  • Cut the broccoli into 1-2 inch florets. Toss with the olive oil, lemon juice, and garlic powder. Season with salt and pepper to taste.
  • Spray the air fryer basket or tray with cooking oil. Place the marinated salmon fillets in the center, not touching. Reserve the marinade for basting. Arrange the broccoli florets around the salmon. Set the air fryer to 400°F for 10 minutes. Toss the broccoli with tongs halfway through and baste the salmon with the remaining marinade.
  • Remove the broccoli from the air fryer when cook time is done. Check the internal temperature of the salmon. If it hasn’t reached 145°F, continue to cook in 2 minute increments.
  • Serve sprinkled with fresh herbs if desired.

NOTES

Vegetables: add other vegetables that have a similar cooking time, such as asparagus, green beans and cauliflower. Broccolini, caulini, and bell peppers are good choices too.

Tip 1: It’s fine to stack your vegetables, but the more you have the longer they will take to evenly cook. If using more than one pound of veggies, put them in at the beginning with the salmon.

Tip 2: Use tongs to toss the vegetables partly through cooking to help them cook evenly. The vegetables will pierce easily with a fork when done. Not all vegetables will take 10 minutes, some will take more and some less.

Tip 3: The cook time depends on salmon thickness, not ounces. Thicker fillets will require longer cooking time than thinner fillets. Your salmon is done when it reaches an internal temperature of 145 degrees Fahrenheit.

NUTRITION

Serving: 14ozCalories: 377kcalCarbohydrates: 73gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 1129mgPotassium: 971mgFiber: 6gSugar: 53gVitamin A: 1415IUVitamin C: 206mgCalcium: 205mgIron: 2mg
0
SHARES
ShareTweet
Share
Tweet
Email
Prev Article
Next Article

Related Articles

Tandoori chicken gets its name from the bell-shaped tandoor clay oven which …

Tandoori Chicken

Perfect for a side dish or game day appetizer, these …

Air Fryer Sweet Potato Wedges

About The Author

tahalawi

Recent Posts

  • Air Fryer Poached Eggs
  • Air Fryer S’mores Banana Boats
  • SEARCH RESULTS FOR: LEMON LOAF & BERRIES
  • Air Fryer Roasted Sweet Potatoes
  • 10 Minute Air Fryer Chicken Sausage and Veg

Recent Comments

No comments to show.

Archives

  • March 2023
  • February 2023

Categories

  • AIR FRYER COOKBOOKS
  • AIR FRYER RECIPES
  • Instant Pot Recipes
  • Kitchen Tips
  • SHOP

Air Fryer Recipes

My WordPress Blog
Copyright © 2023 Air Fryer Recipes
Theme by MyThemeShop.com

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh