Air fryer healthy salmon

Today, we’re going to cook a delicious and healthy salmon dish in the air fryer. This cooking method is healthier than frying, as it requires less oil, resulting in fewer calories and fat.

Ingredients

Here are the ingredients you will need:

– 1lb Wild Alaskan Sockeye Salmon

– 1 Tbsp Olive oil

– Salt and pepper (to taste)

– Lemon juice (optional)

Directions:

1. Brush both sides of each salmon with olive oil. Sprinkle on salt and pepper to taste.

2. Place the salmon in the air fryer basket and set the temperature to 375 degrees F. Cook for 10 minutes or until cooked through.

3. Serve immediately with lemon wedges for an optional garnish.

Recipe Tips

– If your air fryer does not have temperature settings, use the ‘Fish’ preset setting.

– Feel free to experiment with different spices such as garlic powder or smoked paprika for an added flavor boost.

– For a complete meal, serve with roasted vegetables and a side of steamed rice.

– For a crispy top layer on the salmon, brush it with melted butter before cooking.

Substitutions

– If you’re not a fan of salmon, any other fish fillet can be substituted in this recipe.

– You can also use vegetable oil instead of olive oil.

– For added flavor, add 1 tablespoon of chopped herbs such as parsley or dill to the olive oil before brushing onto the salmon.

FAQs

1. How do I know when the salmon is cooked?

Answer: The salmon should be opaque in color and have an internal temperature of 145 degrees Fahrenheit before it is considered done.

2. What are some substitutions I can make to this recipe?

Answer: You can substitute any other fish fillet for the salmon, vegetable oil for olive oil, and herbs for additional flavor.

3. Can I use frozen salmon fillets in this recipe?

Answer: Yes, you can use frozen salmon fillets but keep in mind that it will take longer to cook than fresh or thawed fillets.

4. Is air frying healthier than deep frying?

Answer: Yes, air frying is healthier than deep frying because it requires less oil, resulting in fewer calories and fat.

5. How long does salmon take to cook in an air fryer?

Answer: Salmon takes about 10 minutes to cook in an air fryer at 375 degrees Fahrenheit or until it reaches an internal temperature of 145 degrees Fahrenheit.

6. What do I serve with this recipe?

Answer: You can serve the salmon with roasted vegetables and a side of steamed rice for a complete meal.

7. Can I add herbs to this recipe?

Answer: Yes, you can add 1 tablespoon of chopped herbs such as parsley or dill to the olive oil before brushing onto the salmon for an added flavor boost.

8. Can I use a different type of oil in this recipe?

Answer: Yes, you can use vegetable oil instead of olive oil in this recipe.

9. What temperature should I set the air fryer to?

Answer: You should set the air fryer to 375 degrees Fahrenheit or use the ‘Fish’ preset setting if your air fryer does not have temperature settings.

So there you have it – a simple, delicious way to make salmon in the air fryer. This recipe is quick and easy, with minimal ingredients and no need for deep frying or added fat. With just 10 minutes of cooking time, you can have a healthy meal on your table that’s packed with flavor! Enjoy!