Cook up whole Cornish hens quickly and easily with the aid of your air fryer. Seasoned with garlic, onion, thyme, and paprika, these roasted Cornish hens have a delicious crispy skin and juicy and tender meat.
Ingredients
- 2 tablespoons olive oil
- 2 cornish hens
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon smoked paprika
- 1 ½ teaspoons kosher salt
- ⅓ teaspoon ground black pepper
Instructions
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Pat the cornish hens dry. Then rub them with olive oil all over.
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In small bowl, mix the garlic powder, onion powder, dried thyme, smoked paprika, salt and pepper.
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Rub the spices all over the cornish hens
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Place the cornish hens in the air fryer breast side down and cook on 375F for 20 minutes. Then flip and cook for 10 additional minutes.
Nutrition
Calories: 585kcal | Carbohydrates: 3g | Protein: 39g | Fat: 46g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 24g | Cholesterol: 227mg | Sodium: 1884mg | Potassium: 577mg | Fiber: 1g | Sugar: 1g | Vitamin A: 501IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 2mg
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